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- Dumbbells training allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
- Dumbbells require more balancing than training with barbells or machines, and balancing is crucial for optimal performance.
- Dumbbells also require more muscular control than barbells, enhancing kinesthetic awareness.
- Sometimes valuable to trade heavy weights (Barbells) for more sport‐specific movements.
- Wonderful dumbbel set for fitness exercise.
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Exercise & Fitness Dumbbells
Ader Black Rubber Dumbbells 5-50Lbs (550lb) with 2 Tier 54″ Rack